top of page

How to Overcome a Lack of Confidence in Presentations and Public Speaking

Self Doubt Can Kill Your Presentations

The lack of confidence when standing in front of a bunch of people can be frustrating, but there are tricks to help. As a public speaking coach, I’ve helped many people overcome their lack of confidence and deliver speeches they can be proud of. Here are my top tips on how you can do the same:

Ensure you understand your material and anticipate any questions or objections your audience may have. It’s also important to relax and take deep breaths before speaking, focusing on positive visualisations rather than negative thoughts. Be yourself and connect with your audience.

Luckily, there are ways to overcome the fear of public speaking by improving your skills and becoming more confident in public speaking. I will discuss a few of those ways. So, if you are anxious about giving a presentation or talking in front of a group, keep reading!

Here Are A Few Things To Overcome Lack Of Confidence In Public Speaking:

Get Feedback From Others:

Fear of public speaking is a common fear that can significantly impact your life. If you’re afraid of public speaking, you may avoid situations where you have to speak in front of others, which can limit your career and social opportunities.

While it’s normal to feel nervous when giving a speech or presentation, for many people, the fear is so intense that it interferes with their speaking ability. You can do a few things if you want to overcome your fear of public speaking.

First, get feedback from others. Ask a trusted friend or family member to listen to you give a practice speech. They can give you honest feedback about your strengths and weaknesses as a speaker. Second, focus on the content of your speech rather than on your nervousness. Preparing well will help you feel more confident and reduce the chances of making mistakes.

Identify The Root of Your Lack of Confidence:

Many people lack confidence in public speaking due to various factors, such as a fear of being judged or believing that one is not skilled enough to speak in front of others.

However, this lack of confidence is often a feeling of insecurity because of past experiences where one was made to feel inferior or ridiculed for their speaking abilities. As a result, this insecurity can manifest itself as a fear of public speaking.

It is essential first to identify the source of the insecurity to overcome this. Once this is accomplished, it will be easier to work on building up self-confidence and eventually becoming a more confident public speaker.

If you’re afraid of being judged, try practicing your speech in front of a friend or family member who will provide constructive feedback. If you don’t feel prepared, take some time to research your topic and outline your thoughts ahead of time. By taking small steps to overcome your fears, you’ll eventually find that public speaking is not as scary as it seems.

Practice, Practice, Practice:

One of the things you can do is to practice, practice, practice. The more you speak in front of an audience, the more comfortable you will become with the experience. Additionally, it can be helpful to visualize yourself successfully delivering a speech.

Picturing yourself confidently addressing a group will help to increase your confidence when it comes time actually to speak. Everyone has their unique style of communication. Embrace your quirks and let them show through in your speeches.

Remember that everyone has butterflies before they speak in public. With time and practice, you can overcome your fear of public speaking and open up new opportunities in your personal and professional life.

Visualize Yourself Giving A Successful Speech:

Giving a successful speech doesn’t have to be a daunting task. You can help overcome the fear of public speaking by visualizing yourself giving a great speech. Start by picturing the venue where you’ll be giving your speech. See yourself walking confidently up to the podium, greeting the audience, and then launching into your well-prepared remarks.

Visualize the audience hanging on your every word, and see yourself finishing strong with a rousing call to action or applause. Throughout the visualization, focus on how confident and capable you feel.

The more vividly you can picture yourself giving a great speech, the more likely you are to achieve success when it comes time to give your real-life talk. So go ahead and close your eyes, take a deep breath, and visualize yourself giving the speech of your life.

Build A Connection With Your Audience:

The start of a speech is crucial to engage the audience and overcome the fear of public speaking. It is essential to make a solid first impression to keep the audience’s attention throughout the speech.

An excellent start is telling a personal story relevant to the speech’s topic, which will help the audience connect with the speaker personally and make them more interested in what is being said. Additionally, it is essential to be clear and concise when introducing the topic of the speech. Never make the topic of the speech a mystery to the audience. By clearly stating the purpose of the talk from the beginning, the speaker can set the stage for an engaging and successful presentation.

Fake It ’til You Make It:

The next time you have to give a presentation in front of an audience, try this little trick:

  1. Pretend that you’re already a successful public speaker.

  2. Adopt the posture of someone confident and in control.

  3. Speak slowly and evenly, making eye contact with individual members of the audience.

  4. Take your time, and occasionally pause for emphasis.

Chances are, your performance will improve significantly. And even if it doesn’t, you’ll at least feel more confident.

This trick works because it takes advantage of the power of self-fulfilling prophecies. When we believe we will succeed at something, we are more likely to put in the effort required to make it happen. On the other hand, if we think we will fail, we are likely to sabotage our efforts. So, by pretending to be a successful public speaker, you can increase your chances of becoming one.

Of course, this technique does not guarantee to work. But it’s worth a try, especially if you’re nervous about an upcoming speaking engagement. After all, what do you have to lose?

Fake It Til’ You Make It.

Take Small Pauses And Breathe:

One of the most important things to remember is taking small pauses and breathe. When we get nervous, our breathing quickens, and we start to speak more quickly. We can slow down our speech and calm our nerves by pausing and taking a few deep breaths.

Additionally, it can be helpful to focus on the content of our message rather than on our audience. If we focus on sharing our message clearly and concisely, we are less likely to get caught up in our nerves. Finally, it is essential to remember that everyone gets nervous when speaking in public.

Manage Your Nerves:

Concerning public speaking, it’s perfectly normal to feel a little nervous. Some nerves can improve your performance by helping keep you alert and focused. The key is managing your nerves healthily, so they don’t become stage fright.

You can use a few simple techniques to stay calm before and during your presentation. First, get a good night’s sleep the night before so that you’re well-rested.

Listening to a podcast or music before speaking can help you relax and focus your thoughts. Avoiding caffeine is also a good idea, as it can make you feel more jittery and anxious. Instead, drink some water to stay hydrated and keep your throat from getting dry.

If possible, take a few minutes to relax and clear your mind before you start speaking. Once you’re up in front of the crowd, take slow, deep breaths and focus on your presentation, not what other people think. If you make a mistake, brush it off and keep going.

With a bit of practice, you’ll be able to manage your nerves and give a great speech.

Body Language:

When it comes to public speaking, confidence is vital. Your body language can make a big difference in reaching your audience, so it’s important to project confidence even if you’re nervous.

Here are some tips for using confident body language when giving a speech or presentation:

  • Stand up straight and tall. Be sure to keep your shoulders back and your chin up. Your appearance and self-assurance will both improve.

  • Make eye contact with your audience members to connect with them and build rapport.

  • Use gestures to emphasize your points. Avoid fidgeting or clasping your hands in front of you; use purposeful gestures to emphasize your points and keep your audience engaged.

  • Smile! A genuine smile will help you come across as friendly and approachable.

These are just a few tips for using confident body language to overcome the fear of public speaking. Remember that practice makes perfect, so the more you speak in front of groups, the more confident you’ll become.

Also, you can check out this video on overcoming the fear of public speaking to understand better.

Be Funny:

One of the best ways to overcome your fear of public speaking is to focus on making your audience laugh. If you can get them laughing early on, they’ll likely stay engaged throughout your entire presentation. You don’t have to be a stand-up comedian to be funny – simply using self-deprecating humor or making light of your topic can go a long way.

In addition, try to avoid making jokes that could offend your audience – you want them to laugh with you, not at you.

Another helpful tip is to focus on your delivery. Remember that you’re not just reading aloud from a piece of paper – you’re telling a story. Use expressions and gestures to bring your words to life and help your audience connect with you. And try not to worry too much about being perfect – your audience will appreciate your authenticity more than anything else.


Record videos of yourself and then analyze them to see how you come across them on video, and it will also help you identify any areas you need to work on. When critiquing your videos, pay attention to your posture, gestures, and facial expressions.

Also, listen to your voice’s cadence and ensure you are speaking clearly. Make sure that you are maintaining eye contact with your audience. Are you speaking too quickly or too slowly? As you watch yourself on video, you will be able to identify areas for improvement.

By critiquing your videos, you will see what areas you need to work on to become a better public speaker.

Attend Public Speaking Events:

Listening to others give speeches can help you to understand the process and get more comfortable with the idea of speaking in front of a group. It will allow you to see how experienced speakers handle the pressure and answer tough questions.

Another helpful tip is to ask questions. When you can ask questions, you’re more likely to feel engaged with the audience and less nervous about speaking. With each event you attend and ask questions, you’ll become more comfortable with public speaking, and your fear will dissipate.

Firm Grip On Your Topic:

The key to success is understanding your topic inside and out. Once you have a firm grasp of the material, you’ll be able to speak confidently and efficiently. The best way to learn about your topic is to do extensive research. Read articles, watch videos, and talk to experts. The more you know, the better equipped you’ll be to answer questions and handle challenging situations.

Additionally, it’s essential to be familiar with your audience. It will help you tailor your message and keep the audience engaged throughout your presentation.

By taking the time to understand your topic and audience, you can overcome the fear of public speaking and deliver an impactful speech or presentation.

Looking for help with your presentation confidence?

Mark Westbrook

Public Speaking Coach


bottom of page