top of page

50 Tips for Overcoming a Fear of Public Speaking

  1. Practice speaking in front of a mirror to get comfortable with your body language and movements.

  2. Make a list of your strengths and focus on them when speaking.

  3. Prepare a detailed outline of your speech to help you stay on track and avoid forgetting important points.

  4. Rehearse your speech several times before delivering it in front of an audience.

  5. Find a friend or family member to practice with, who can give you constructive feedback.

  6. Start small by speaking in front of a small group of people and gradually build up to larger audiences.

  7. Visualize yourself speaking confidently and successfully.

  8. Focus on your breathing and try to slow down your heart rate with deep breaths.

  9. Wear comfortable clothing to help you feel relaxed and confident.

  10. Use positive self-talk to motivate and encourage yourself.

  11. Try to find humor in the situation and use humor to lighten the mood.

  12. Make eye contact with members of the audience to build a connection and engage them.

  13. Be yourself and let your personality shine through in your speech.

  14. Use props or visual aids to help illustrate your points and keep the audience engaged.

  15. Take a few minutes to stretch and move around before speaking to help reduce nervous energy.

  16. Use a strong and confident tone of voice to project authority.

  17. Prepare for unexpected events and have backup plans in case things don't go as planned.

  18. Listen to music or do some form of physical exercise to help reduce anxiety before speaking.

  19. Avoid caffeine or other stimulants before speaking to reduce jitters.

  20. Focus on the message you want to convey, rather than your fear of speaking.

  21. Don't apologize for being nervous or for making mistakes. Embrace the imperfections and keep going.

  22. Be prepared for silence or awkward moments by having a backup plan or joke ready.

  23. Try to speak slowly and clearly, taking your time to articulate each point.

  24. Avoid reading your speech verbatim. Instead, memorize key points and speak from the heart.

  25. Use gestures and body language to add emphasis and engage the audience.

  26. Take a break before speaking to clear your mind and calm your nerves.

  27. Use visualization techniques to imagine yourself speaking successfully and calmly.

  28. Don't be afraid to ask questions and interact with the audience.

  29. Speak from personal experiences and stories to help connect with the audience.

  30. Get plenty of rest before speaking to ensure that you have energy and focus.

  31. Focus on the positives, such as the opportunity to share your ideas and connect with others.

  32. Take deep breaths and focus on the present moment, rather than worrying about the future or past.

  33. Use positive affirmations and self-encouragement to build confidence.

  34. Surround yourself with supportive and encouraging friends and family members.

  35. Take care of your physical health by eating well and getting enough sleep.

  36. Focus on the audience and what they want to hear, rather than what you want to say.

  37. Use humor to diffuse tension and engage the audience.

  38. Take breaks and stretch during your speech to avoid becoming stiff or rigid.

  39. Try to speak from the heart, rather than relying on memorized lines or scripts.

  40. Don't take yourself too seriously and be open to making mistakes.

  41. Make a conscious effort to elax your muscles and shake out any nervous tension before speaking.

  42. Use positive self-talk to reinforce your confidence and calm your nerves.

  43. Engage the audience by asking for their feedback or opinions on a topic.

  44. Focus on the purpose of your speech and the message you want to convey.

  45. Don't be afraid to pause or take a deep breath during your speech.

  46. Get feedback from a trusted friend or mentor to help improve your speaking skills.

  47. Practice public speaking in a variety of settings and situations to build experience.

  48. Find a support group or community of people who share your fear of public speaking.

  49. Seek the help of a professional therapist or coach to overcome your fear.

  50. Remember that everyone makes mistakes and that a few slips or stumbles won't ruin your entire speech.

Embrace the challenge of public speaking and keep moving forward.

Best Wishes

Mark Westbrook - Speaking Coach


bottom of page